Hydration for healthier skin #NaturalBeautybyLuanaMarchi

💧Adequate hydration is essential for our health & well-being.

Staying hydrated is incredibly important and plays a vital role in metabolism, cellular membrane function, regulating our body temperature, aiding in digestion to breakdown foods. It helps deliver oxygen throughout your entire body, flushes unwanted toxins from the body, helps our brains create hormones and neurotransmitters, enhances anabolic hormones and promotes muscle growth. It is necessary for optimal brain function, transports nutrients from our foods, promotes satiety and keeps our cells rejuvenated.

To stay hydrated, you need to drink regularly throughout the day. To help you increase your liquid consumption try adding infused water (herbs, fruits, spices, chia seeds, apple cider vinegar), fruits and vegetables, herbal teas, superfood lattes, kombucha and coconut water in your routine.

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