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2018 Spring Brunch Cook Book

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2018 Spring Brunch Cook Book

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Weekend Vibes!! Let the party starts 💃🕺🏻💃 Great start of the weekend with Red and White themed #F45Hollywood What are you up to this weekend? . . . #healthcoach #healthylifestyle #beactive #f45challenge #f45 #tranning #weekendtraining #enjoylife #healthytips #awesomemorning #dedication #motivation #doublebay #f45doublebay
Have you noticed that we tend to over complicate things? And that most of that time leads us to excuses, stopping us to achieve our goals? Good food can be simple, easy to prep and cheap. In the photo you can see three different recipes using the same base. (RECIPES COMING SOON) 💚🥦Let's simplify our health: -Eat real and seasonal food; -Insted of starting a different diet every week, try to eat fresh and wholefood; -Listen to your body; -Plan to succeed; -Less is more when it comes to food labels; -Cook your favourites. I've lost the count of the number of clients that comes to me saying that they think something must be wrong with them, because they prep cauliflower rice and chicken breast for the week but end up buying takeaway food. 🤔🤨 I would do the same too, food must be flavourful, colourful and desirable. . . . #healthcoach #nutrition #luanamarchiteam #LuanasRecipes #myfruitologist #healthyfood #healthyrecipes #eatfresh #myrecipes #goodfood #eathealthy
Throw 🔙 to this beautiful #runrise with @runningheroesaunz and @p.e.nation. 👉🏼 Fun fact - I'm not able to follow-up on more than one social media platform. This beautiful photos were taken two weeks ago and because I never check my Facebook I didn't know they existed 😬 How about you? Are you able to stay updated on more than one social media platform? 🌊☀️🏃🏼‍♀️ . . . #healthcoach #runningheroes #runner #marathoner #healthylifestyle #bondibeach #sydneyinstarunners #throughback #sunnymorning
🍪🍪Seriously Delicious Cookies (GF, V) SAVE THIS RECIPE 2 Cups desiccated coconut; 1 scoop Cookie Dough @macr0mike Protein; 1/4 Cup melted cacao butter or coconut oil; 2 tbsp coconut or rice syrup; 2 tbsp LSA meal; 1/4 cup nut milk (warm or room temperature) 1tbsp peanut butter; 3 tbsp cacao nibs or dark chocolate drops; Pinch of salt; How to make it: In a bowl mix all the ingredients together until it forms a stick dough. If the dough is not holding together add extra peanut butter, if it is too wet add more desiccated coconut. Roll 1 level tbsp of mixture into balls and place it on a lined tray. Press down with the back of the spoon slightly. Bake in a pre-heated oven to 180C for 15-18 minutes or until golden. Wait until it cool down to serve. . . . . #healthcoach #LuanasRecipes #macr0mike #glutenfreerecipes #vegancookies #glutenfreebaking #myrecipes #cookies #goodfood #tastycookies #tastysnacks #snacks #lightfood #healthyrecipes #cookinglessons #lovetocook #cookinglover #newrecipes
Last Week I was invited to the @heartandsoulretreat for a two night stay Yoga and Wellness Retreat experience. This couldn't have come at more perfect time for me. The Retreat is located one hour away from Sydney into the Royal National Park, bordered by a beautiful creek and really close from the beach where I got to watch this wonderful sunrise. The relaxed and nurturing energy of the valley is the perfect place to unwind, heal and connect. I've just posted a blog about my experience there and all the information you need to start organizing your next gateway. Check it out (LINK BIO) . . . #yoga #wellness #peaceofmind #sunrise #nomadlife #sheisnotlost #beachview #morningyoga #keepinghealthy #yogasession #enjoyinglife #peacefulmorning #awesometime #lifenecessities #healthcoach #luanamarchiteam #ecofriendlyliving #yogaretreat #retreatnsw #sydneygetaway #nofilterneeded
After my last Q&A on the Insta Stories yesterday I've realized that many of the recipes ideas that you requested are content that I've already posted here before and for some reason you missed out (we can blame @Instagram algorithms for that) so to make it easier to find, I decided to upload all the recipes that I have in video on my IGTV and you can check it anytime that you need inspiration. Also, make sure that you check it out my highlights, there is plenty of good content too. 🧐 Let me know what kind of content do you want more here . . . #luanamarchiteam #LuanasRecipes #newrecipe #healthyrecipes #healthyhabit #kitchenremodel #kitchenrenovation #homemaderecipes #motivation #australianathlete #nomadgirls #ootd #myrecipes #morningbreakfast #healthymorning #mymotivation
☀️🏃🏼‍♀️My favourite mornings are the ones spent outside. There is nothing like getting up early to run and feel the sun touching my skin. What are my next challenges? 1️⃣September - @officialbsrf pacing @luccas.football at his first half marathon. 2️⃣October - @melbmara, my next marathon is just two months away. . . . #healthylifestyle #sundayrunday #sydneyinstarunners #runhappy #marathoner #ecofashion #sustainablelifestyle #sunshineday #wintermorning #passionoflife #lifeinaustralia #healthyhabits
No waste focaccia for din tonight 🌱🍕 (GF, V) SAVE THIS RECIPE Base Ingredients: 500gr buckwheat flour 1 cup warm nut milk 1/4 cup warm water 2 tsp instant dried yeast (or 1tbsp baking powder) 1/4 cup olive oil 1 teaspoon salt Topping: I used leftovers vegetables that I had in the fridge: rainbow Swiss chard; mushroom; broccoli and fresh rosemary and thyme on top. How to prepare: In a small bowl dissolve the yeast in warm water. In a large bowl, mix together the buckwheat flour, salt, olive oil and milk. Add the yeast blend and mix well until form a sticky dough. Cover an let it rest for 10-15 minutes. Line a baking sheet on a circular baking pan. Place the dough into the baking pan spreading it evenly. Pour the topping on top of the dough. Sprinkle with rosemary, thyme, salt and a dash of olive oil. Bake at 200C for around 30 minutes. What are you having for dinner? . . . #healthcoach #dinnerideas #weekendvibes #nutrition #glutenfreerecipes #LuanasRecipes #luanamarchiteam #healthyhabits #vegetables #lifeinaustralia #plantbasedfoodie #myfruitologist
Going to bed happy and content after a super productive week, specially when it comes about self care. ✨💫 I still always struggle with the feeling like I didn’t do enough work, exercise, studying, friendship wife and etc. I constantly need to remind myself that, how would I suppose to show up for others and perform at my if I don’t recharge? So this week I treated myself with a two days retreat enjoying my own company, organizing my thoughts and connecting with my feelings again. Came back with renewed energy, creativity and much more productive. Looking forward to a long night of sleep on my new koala sheets (another treat to myself) made from 100% eucalyptus fibre sourced from sustainable forests. My today’s tip is: A little self investment goes a long way. USE MATESWITHANAIS for 10% off everything . . . #sleepwithkoala #wellness #gratitude #sleep #weekendvibes #healthylifestyle #ad
Just came back from my incredible experience at @heartandsoulretreat, two nights stay with everything included (stay, food, yoga practice and workshops) focusing on myself, doing yoga, immersed in nature and nourishing my body with delicious Ayurvedic foods. During this time a lot came up about my Dharma (life's purpose), and it reinsured that I'm on the right pathway. It might seem scary sometimes and it isn't easy most of it, but I will keep sharing my truth, I will keep working hard for it and instead of worrying about what the future holds for me, I'll make sure to enjoy the most the present moment. Be a good coach and support to my clients, a wife to my husband, a friend, a mama to my paw 🐶 and an inspiration to those who are in the journey of #selflove PS: #nofilterneeded for this beautiful sunrise photos . . . #healhcoach #healthylifestyle #nutrition #holistichealth #ayurveda #retreat #heartandsoul #wodup #morning #morninginspiration #nomadgirls #morningsun #morningsunrise #sheisnotlost #ootd #freshenvironment #healthyhabit #perfectcapture #sunrising
One RAINBOW 🌈 bowl is what you NEED. Get all the macronutrients for a nourishing meal by creating a rainbow using all colours from nature's goodness. Each colour gives you different nutrients. 💜💛💚💙♥️ A feeling of aliveness after 2 days eating the hearty wholesome food from @heartandsoulretreat . . . #healthcoach #healthylifestyle #nutrition #nourishing #plantbased #yogaretreat #retreat #sydney #australia #eattherainbow #luanamarchiteam #veggies #wholesome
🌤️Good Morning ☀️ I just came back from a yoga practice and thought I should share this message that I received with you; "Every part of you is equally worthy of love. Accept yourself as you are and this will be a blessing unto yourself and others. If you wish to see the truth of the matter, hold no preference, either for or against a particular outcome. Just be the love that you truly are". . . . #healthcoach #healthylifestyle #yogaretreat #retreat #positiveliving #loveyoself #wednesdaymotivation #yogaforall #plantbased #sydney #australia #luanamarchiteam
Do you love soups in the cold weather? Check out these inspirations (swipe ⬅️) and top tips - and get cooking your own homemade soup for a healthy and delicious meal! 🙏⁠⠀ ⁠⠀ ✔️In the preparation of the soups always look for a good distribution of protein, vegetables and opting for good sources of complex carbohydrates such as legumes, grains and root vegetables. 🥕🍠⁠⠀ ⁠⠀ ✔️As sources of protein use quinoa, lentils, chickpeas, buckwheat, beans, mushrooms, tofu, meat, fish and chicken. 🥩⁠⠀ ⁠⠀ ✔️Have a large proportion of low-carbohydrate vegetables, such as cauliflower, zucchini, asparagus, broccoli, fennel, pumpkin, kale, spinach, etc. 🥦⁠⠀ ⁠⠀ ✔️To promote satiety, try adding extra fibre to your soup using seeds such as pumpkin, sunflower, chia, hemp, linseed and sesame seeds. 🍲⁠⠀ ⁠⠀ ✔️For those who are aiming weight loss, adding extra spices like ginger, pepper, turmeric, celery and fresh herbs will help stimulate the body's natural detoxification process and thermogenesis. 🌶️⁠⠀ ⁠⠀ For more information click the link on my BIO I make my soups using fresh and seasonal ⁠ingredients bought at @myfruitologist .⁠⠀ .⁠⠀ .⁠⠀ #healthcoach #nutrition #souprecipe #meatfreemonday #myfruitologist #healthyeating #healthyliving #healthychoices #healthylifestyle #wellness #organic #fresh #veggies #inseasonnow #nutritious #eattherainbow #youarewhatyoueat #holistichealth #nutrientdense
Running is good, running is fun! Another @city2surf completed and it is a PB even if it is by 3 seconds of difference from last year. 🎉 Congratulations to all my clients that has participated the City2surf 2019. 💚👏🏼 . . . . #healthcoach #healthylifestyles #city2surf #UAxC2S #UAHOVR #sydneyinstarunners #bondi #sydney #runner #pb #sundayrunday #runderful #luanamarchiteam #runningheroes #bondibeach
🌇🌊🏃🏼‍♀️Who else is running @city2surf this weekend? That is going to be my forth year doing @city2surf and what I love most about it is that it is an event that encourages people to stay active. Running is a sport for anyone. It's all about getting moving, having fun, overcome your challenges and cherish your friends. 👉🏼Swipe to the side for a pre race breakfast recipe! ✔️Ingredients:⠀⠀ ⠀⠀ 1/2 cup rolled oats (@gfoats)⠀ 1 tbsp chia seeds⠀⠀ 3/4 cup almond milk (or milk of your choice)⠀⠀ 2 tbsp honey or maple syrup⠀⠀ 1/2 banana mashed⠀⠀ 5 strawberries chopped (or mum's favourite fruit)⠀⠀ 1 tsp Peanut Butter (to serve) 💡And check my Insta Stories for tips to help you smashing your goals. P.s: Wish Alfie could run with me 🐕💕 Share on the comments what are your pre race routine 👇🏼 . . . #healthcoach #nutrition #prerace #city2surf #runner #sydneyinstarunners #healthylifestyles #loverunning #sydney #bondi #funrun #girlswhorun #endurance #myfruitologist #luanamarchiteam

Luana Marchi Healthy Food and Luana Marchi Health & Wellness Coach are trading names of Avocado Society PTY LTD