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2018 Spring Brunch Cook Book

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2018 Spring Brunch Cook Book

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Easter Holiday Adventures with this guy 💙💙 Couldn't think of a better was to start our holidays! We haven't leave the resort today. This place is incredible, so many things to do. From sunrise til now it was non stop. 🛶⛵⚽🏋🏼‍♀️🏊🏄 We did paddling the entire morning; sailing, swimming, soccer (for Luccas) and gym. P.s This photo was taken on our backyard 🥰😝 . . . #healthcoach #healthylifestyle #vanuatu #explorevanuatu #holidays #easterbreak #couplegoals #beachvibes #beachlife #beactive
Yay!! We finally arrived at Vanuatu but it wouldn't be me if I didn't prepare a special Easter content for you guys 🍫🧁 The 4 hours flight made it possible 🙌🏼 to finally write a blog to share some Easter Treats for you to try it on Sunday. Click the link on my BIO for the recipe of this beautiful Vegan Persimmon & Chocolate Tart and more. I promise you won't be disappointed. I've already shared some snaps of my first sunrise in Vanuatu, you can check it out on my Insta Stories. . . . #healthcoach #healthylifestyle #veganrecipe #plantbased #refinedsugarfree #easterrecipes #luanasrecipes #myfruitologist #chocolate #fruit #eattherainbow
🐰Did someone say GIVEAWAY? 🤩 Only few minutes left before embarquing to Vanuatu, but before traveling I have an Easter gift for you. The combination of what we put on and in our bodies as well as energy we put out is key to a optimal health. That’s why Ive teamed up with two of my favourite brands. The Sydney based organic, cruelty free skincare brand @juniperorganicskincare as well as WA based Eco friendly @wod.up luxury active wear to gift one lucky winner their own prescribed skincare range and a @wod.up GiftCard valued at over $300! To enter; 1. Follow @juniperorganicskincare @luamarchi and @wod.up 2. Tag a friend who could do with a little skin/self care. 3. Like this post. Australian residents only. Competition ends on April 19th 2019, 8pm EST. This competition is in no way sponsored, administrated or associated with Instagram. Winner will be chosen at random and contacted directly.) Get tagging and Good luck! . . . #healthcoach #welllness #giveaway #selfcare #naturalbeauty #ecofriendly #sustainableliving #wellbeing #easter #gift #metime #naturalbeautybyluanamarchi #healthyliving #healthylifestyle
Who else drinks tea all day long this time of the year? Not that I need a season to drink tea, but it’s definitely tea season. Tea is an amazing way to help you stay hydrated on cold days. I love encouraging my clients on increasing their tea consumption as part of their lifestyle changes due its physical and mental benefits. When we talk about teas of course there are unlimited health benefits to discuss in regards to it, but for me tTea isn’t just about it therapeutic benefits. Tea holds a very special place in my life. It’s a kind of ritual to me, I love making it, it’s warming, it uplifts my mood and encourages me to slow down even if it’s only for 5 minutes.  It is my #metime. What is your favourite tea? I’ve been loving the Three Ginger from @pukkaherbsaustralia lately. Ginger tea contains high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others. From an Ayurvedic perspective ginger is an amazing warming spice that stimulates digestion and also helps in whetting the appetite. It also improves the assimilation and transportation of nutrients. It helps reduce inflammation, relieves bloating and flatulence, alleviates PMS symptoms and help protect the body against free-radical damage. It’s also very useful to prevent and relieve cold and coughts. Having @pukkaherbsaustralia is a simple way to enjoy the flavour and function of herbal medicine. You can buy Pukka at your closest health food stores or grocery and also they are now also available in Coles. @pukkaherbsaustralia is the leader of herbal wellbeing revolution and delivered through fair and sustainable practices for people, plants and the planet. Drinking Pukka tea is the second best thing to making it fresh with herbs from my garden. Though it’s more practical and I can bring it with me anywhere!. . . . #discoverpukka #healthcoach #nutrition #ayurvedic #welllness #teatime #tea #healthylifestyle #metime #ginger #sustainableliving #organic
Sundays are for running. 27km interval training (4'30"/5'30") around Sydney Harbour. 4 weeks to my 60k run around the Great Ocean Road in Melbourne. Plans for this afternoon: going to the @ausfitnessshow to watch @lady.lolas talk at the @yoproau Wellness Hub. Send me a message if you are planning to visit the Expo this arvo as well. . . . #healthcoach #welllness #fitness #runner #runnerslife #sundayrunday #marathoner #ultramarathon #sydney #sydneyinstarunners #run #beactive #weekend
Weekend goals. My ultimate stress relief program. Hanging with my best pal #Alfie 🐕🌅. We share the same passion for running 🥰 (P.s This photo was taken on Sunday after my 40k run. I wasn't easy to keep up with him) . . . #healthcoach #beactive #weekendvibes #wellbeing #dogparent #staffypuppy #staffy #dogsofinstagram #friyay #beachlife #sunset #runnersofinstagram #runnerlife #runnersworld
🐰It is almost a week until Easter, time to start getting in the holiday spirit. Delicious Chocolate & Peanut Butter cubes. Easy to make, delicious, rich in healthy fats & antioxidants. Who said chocolate isn't health? 🍫🥜CHOCOLATE & PEANUT BUTTER CUBES Ingredients -1/2 cup peanut butter ( I personally prefer crunchy peanut butter) -3-4 tbsp maple or coconut syrup -1/4 cup + 1tbsp cacao powder -3 tbsp melted coconut oil -Pinch sea salt How to make it: In a bowl mix all the ingredients. Spread the mixture into silicone ice cube moulds. Place in the freezer for 30 minutes or until hardened before serving. Store in the freezer in an air-tight container. . . . #healthcoach #healthylifestyle #easterrecipes #nutrition #chocolate #vegan #peanutbutter #eatrealfood #treatyoself #refinedsugarfree #luanamarchiteam #luanasrecipes
The scared look you get when they say you'll be working on your coordination skills during the workout 😲🤣 I had so much fun yesterday at @underarmourau power workout with a bunch of badass legends for the launching of the #TogetherWeWill campaign. The campaign is all about unlocking the power of sport to connect women, celebrating diversity, empowering and demonstrating the power of team work. Together we get better!! . . . #healthcoach #healthylifestyle #holistichealth #holisticliving #girlboss #workout #exercise #beactive #treatyoself #empoweringwomen #wewill
Good morning!! 🌄 Breakfast - the most important meal of the day, which doesn't mean it need to be eaten first thing in the morning. 🤔 It is okay if you don't feel like eating straight after waking up, but if you do, go for it! Our body always tells what's is best for us. In my case I normally have my breakfast after my workout, so I have time to sit and enjoy my favourite meal of the day. Best combo of all times: My homemade bun; avocado; egg & sprouts with a coconut milk latte! Bread recipe: 2 cups of almond meal 1 cup buckwheat flour 1/4 cup coconut flour 2 tbsp LSA 1/4 cup coconut oil 1/2 cup plant based milk 4tbsp coconut yogurt 1 tbsp apple cider vinegar Salt to taste 1/2 tsp baking powder How to make it: In a bowl mix all the ingredients and let it rest for about 15 minutes. Form the dough into palm size balls and place it on a baking sheet. Flatten lightly with the palm of your hand. Bake for around 35 minutes in a pre-heated oven. Keep Cup - @solcups . . . #healtcoach #healthylifestyle #breakfast #coffee #avocado #glutenfree #freshlybaked #nutrition #wholefoods #eatrealfood #eattherainbow #sustainableliving
🏃🏼‍♀️41 days to my first Ultra-marathon, 40k around Sydney this morning. From Bay Run to Lane Cove - Lane Cove to North Sydney - North Sydney to Circular Quay and back to the Bay Run. It wasn't easy, quite a few difficult hills, got lost a few times, it was bloody hot bit what really matters is that I made it. 💪🏼💪🏼 Wearing - @horizonathletic which without the support I wouldn't be able to sign up for the biggest challenge of my life. 📸 @luccas.football . . . #healthcoach #runnerslife #runnersofinstagram #sydneyinstarunners #sundayrunday #beactive #runforlife #marathoner #ultramarathon #runhappy #holistichealth #wellbeing #runner
Happy #friyay!! Another early morning start over here so it's not a Pink Pancake kinda morning, anyway I thought you would like this inspiration for your breakfast during the weekend. 🥰 🥞Pink Pancake (GF, DF) 1/2 cup almond meal 3 tbsp tapioca starch 3 tbsp coconut flour 2 eggs 1/4 cup plant based milk 2 tbsp maple syrup 1 tbsp beetroot powder (optional, that is what gives the beautiful pink colour) 1 tbsp coconut oil 👉🏼Check my Insta stories for the instructions on how to make it pay a visit to @myfruitologist feed the video is one of their latest posts. Toppings: fresh fruit and coconut yogurt. . . . #healthcoach #healthylifestyle #nutrition #breakfast #friday #pancakes #eattherainbow #freshlycooked #pinkpancakes #fruit #glutenfree #myfruitologist #luanasrecipes #healthyrecipes
🧁I know you were all looking forward for this recipe since I shared the muffins on my stories last weekend. It was worth the waiting and I must say, If you like me are an açaí lover you must try it. Açaí Muffins (GF, DF) -1 large riped banana -2 sachets @tropicalbrazilaus Frozen Pulp Açaí Pure -3 eggs -1 1/2 cup almond meal -2 tbsp natural peanut butter -2 tbsp coconut sugar -1 tsp baking powder How to make it: In a blender add the eggs, Açaí sachets, banana and peanut butter and blend it until smooth. Add the remaining ingredients and blend it again until well combined. Bake it for 30-40 minutes in a pre heated oven to 180C. #happyhumpday . . . #healthcoach #healthylifestyle #refinedsugarfree #glutenfree #freshlybaked #açaí #muffin #nutrition #banana #healthyrecipes #eattherainbow #antioxidants
🥑💡Today's 'nutrition' tip is actually a reminder for you to do not forget the importance of nourishing your soul. Take time out of your day to clear your head and do some stretches. Searching for tools to look after your mental health and build up a positive mindset is as much important as making sure you're eating the 'right' food. To maintain a healthy lifestyle you need to make sure you're in the right head space to it. Leggings from @underarmourau @underarmourwomen Misty Copeland Signature Collection. Made for uncontainable women to feel extra confident while they are out there conquering the world. . . . #healthcoach #nutrition #healthylifestyle #healthyliving #holistichealth #loveyourself #treatyoself #positiveliving #beactive #wholesome #welllness #wellbeing #stronggirls

Luana Marchi Healthy Food and Luana Marchi Health & Wellness Coach are trading names of Avocado Society PTY LTD