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2018 Spring Brunch Cook Book

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2018 Spring Brunch Cook Book

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I love seeing how much has grown the awareness to #selfcare on the past few years.
My only concern is, do we really practice it? Sometimes I feel we all still struggle to find time for ourselves, and when we do, to not feel guilty about it.

Self care include all daily basics including eating nourishing meals, quality sleep, drinking plenty of water, exercising, and taking time to rest and be gentle with ourselves and our thoughts.
By being kind to ourselves, mindful and present we not just build a better connection with us but we also bring better relationships, environments and circumstances into our worlds. 🤓❣️Do you practice #selfcare, if so, what are your favourite #metime activities?
-I love to sit outside at the sunshine, to read while drinking a warm cup of tea. -Cook and use my imagination to create something new.
-Go for a run.
-Watch Netflix with Alfie 🐶

In love with the content from the @motivatemewellnessbox magazine and products including plenty of inspiration and empowering tolls to enjoy a #metime moment.
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#healthcoach
#healthyliving
#healthlifestyle #sheisnotlost #wellness #mindfullness #motivation #positiveliving #ruok #ruokday #loveyoself

If you've been following me for a while you already know that last May I ran my first Ultra Marathon, 60km - 5:38 hours of pure excitement.
Today I have two very special content related to it to announce to you!! (Still gotta pinch myself)

1️⃣ @horizonathletic came up with the idea of doing a video to talk about my experience and as much as I feel very uncomfortable speaking up on videos I didn't hesitate for a second. I knew I owned it to you all and @horizonathletic for supporting me during my preparation.
P.s: Recording the audio was harder than Running the Ultra Marathon itself lol 😅🙈
You can check it at Horizon's website. Please make sure you share your love.

2️⃣@brooksrunningau has just released my newest contribution to their blog. Training Tips: First Ultra Marathon.
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🔎Both links are on my BIO.
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👖@horizonathletic
📷 & 🎥 @cedricjbfilms 💄@emmalucianohmua
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#healthcoach #marathoner #sydneyinstarunners #loverunning #girlswhorun #fitnessmotivation #marathon #ultramarathon #ultrarunning #horizonathletic #runhappy

Recipe alert ❣️💢 you make it once and it will be forever on repeat. ☝🏼Save this Post .
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No-bake Peanut Butter & Chocolate Vegan Cheesecake (G, V)

Crust Ingredients
-2 cups shredded coconut
-5 pited dates
-2 tbsp coconut oil
-1-2tbsp plant based milk or water
-pinch of salt

Filling Ingredients
-150gr silken tofu -1 scoop @macrom1ke peanut butter Cheesecake
-1/2 lemon juice
-2 tbsp cacao powder
-1 tbsp maple syrup

How to make it: -In a food processor add all the base ingredients and mix until forms a dough. -Press the dough firmly around the edges of a small baking tray previously greased or lined up with baking paper.
-Add the tofu, lemon juice and protein powder into the food processor and process until smooth. - Spread HALF of the filling on top of the crust.
-Keep the other half in the food processor and add the cacao powder and maple syrup. Mix until well combined.
-Spread the rest of the filling on top of the first one.
-Freeze for at least 30 minutes before serving.
Optional: add cacao nibs, fruits and nuts on top

@macrom1ke has gone global! They are shipping worldwide 🌏. DM for a discount code to use on your next order.
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#healthcoach #nutrition #healthylifestyle #plantbasedrecipes #refinedsugarfree #glutenfree #luanamarchiteam #LuanasRecipes #goodfood #myrecipes #perfectfood #healthyvibes #cleaneating #newrecipe

#runday because running makes most things better. ☀️💚💯
Can I get an amen? 🙌🏼 Who else is running the @officialbsrf next Sunday? I'm really looking forward to Running at @luccas.football side and supporting him on his first #halfmarathon .
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#healthcoach #healthylifestyle #healthyconscious #spring #marathoner #runner #girlswhorun #runningheroes #sydneyinstarunners #nutrition #healthyliving #hellospring #eattherainbow #bodycare #healthyhabits #fitnessmotivation #girlsneed #sydney #australia

🥞Woke up dreaming with this Pink goodness. #fridayfeels

Do you love pancakes as much as I do? So save this recipe and put some love into your weekend breakfast with these lovely pink and delicious #glutenfree and #dairyfree ones.⁣ ⁣Pink Pancakes (GF, DF) 💕 ✔️Ingredients:⁣
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1/2 cup almond meal⁣
3 tbsp tapioca starch⁣
3 tbsp coconut flour⁣
2 eggs⁣
1/4 cup plant-based milk⁣
2 tbsp maple syrup⁣
1 tbsp beetroot powder⁣
1 tbsp coconut oil⁣

Watch the video on my IGTV for the step by step.

#Repost @myfruitologist (@get_regrann
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#healthcoach #LuanasRecipes #luanamarchiteam #fruitologist #eattherainbow #glutenfreerecipes #myfruitologist #sydney #healthyeating #healthyliving #healthychoices #healthylifestyle #healthyfood #wellness #organic #fresh #fruit #veggies #inseasonnow #nutritious #yummy #youarewhatyoueat #foodpics #instafood

I went for lunch at the @symbol.sydney eatery yesterday, another profit-for-good venue runned by the Pure Collective Foundation.
Symbol has exactly the same concept as @portal.sydney but it has an in house artist studio as well.

I've just posted a blog talking about my experience on both locations and hope to inspire you, so next time you are thinking of a place for a catch up, business meeting or even a collective work space, head over to one of their venues.
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#healthcoach #healthylifestyle #organic #localfood #notforprofit #sustainableliving #empowerment #ecofriendlyliving #lunch #suddenplan #goodfood #welldecorated #healthyenvironment #healthyfood #influencer #wellspenttime #meetingplace #australia #sydney #perfectmeal

This lifestyle is a marathon not a Sprint!
It is never easy to take the first step, to make changes. But progress is impossible without change.
Remind yourself what you truly want. Remember that what you'll get in the future will compensate all the hard work and challenges you are facing right now!
YOU'VE GOT THIS 👊🏼💪🏼 📸 From my #pixel3 at our #teampixel meetup and sunrise photography workshop. 👉🏼 Swipe to the side to see the real beauty.
. 🕶️ @oscarwylee
. 👖 COMP-LETE fit kit from @wodupecoactivewear
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#healthcoach #wellness #makeyourimpact #positiveliving #sustainablefashion #recycled #ecoisgo #sunnyday #bluesky #modelphotography #runhappy #bondi #bondibeach #sydney #sunrise

Apple Pie Recipe (GF, V)

I've got a bit excited with my new @macr0mike delivered and all I can say is that it was one of the easiest recipes that I ever made and I highly suggest you to give it a try. 🥧Base Ingredients
160gr Natural Yogurt or Coconut Yogurt
1 tbsp melted coconut oil
1 Scoop @macr0mike Vanilla Protein
4 tbsp buckwheat flour
Pinch of salt

Method: In a bowl mix all the ingredients until smooth. Scoop approximately 2 ripped tbsp of the mixture on muffin cups and reserve. 🍎Filling Ingredients
1 apple chopped into cubes (pear works really well too)
1 tsp ground cinnamon
2 tbsp maple syrup
Method: Add all the ingredients on a sauce pan on medium heat and cook until the apples has softened. Scoop the mixture on top of the base. Oven bake for 30 minutes or until golden.
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#healthcoach #LuanasRecipes #luanamarchiteam #macr0mike #myrecipes #applepie #kitchenrecipes #healthyfood #yammy #tastyfood #deliciousfood #looksgreat #cleanbreakfast #shortcutrecipes #healthyvibes #ootd #sydney #happycooking #newrecipe #perfectfood #lovecooking

🌺🌻🌼Hello Spring!!
Spring is time for new beginnings, sewing new seeds. It’s also time to contemplate health and
physical well-being.
Leading up to spring, after a long winter relying on comfort food, most people start feeling the pressure to get the ‘summer body’. 🙄🧐
But, spring clean off doesn’t mean restricting yourself, jumping the first crazy cleanse juicing diet and detox fads.
It’s time to revaluate your diet, reset old habits, to look at making sustainable changes for long term results and a better relationship with food.
By, including more whole and seasonal foods into your routine and cutting back the excess. 👉🏼Check it out my newest contribution with @horizonathletic for my hottest tips to spring clean your diet + a delicious Ginger and Apricot Chia Pudding Recipe (swipe to the side) 🌈LINK IN BIO 🌈
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#healthcoach #healthylifestyle #luanamarchiteam #LuanasRecipes #healthyconscious #spring #springdetox #springcleanse #horizonathletic #nutrition #healthyliving #hellospring #eattherainbow #bodycare #healthyhabits #fitnessmotivation #girlsneed #sydney #australia

There are so many reasons to indulge yourself with a nice meal. Food is a blessing don't you agree?
Yesterday I went for a lunch date with @luccas.football at the @portal.sydney, a profit for purpose business.
The restaurant is located in the Mezzanine level at the No.1 Martin Place.
Portal is part of the @folomono group.
At the portal you can enjoy a delicious, seasonal meal made with fresh, ethical & local ingredients and have the opportunity to help others and the environment at the same time. They are a social Enterprise café that gives 100 per cent of profits to charity and diners able to choose from three charities.
Stay tuned! I will be sharing a blog post telling more about the Portal Cafe soon.
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#healthcoach #healthlifestyle #empowerment
#sydneyrestaurant #freshfood #nourish
#perfetmeal #localfood #australianfood #charity #chooseyourmeal #welldecorated #perfectrestaurant #deliciousmeals #enjoyingmeals #myday #justawesome #ootd

Every morning you have to choices: continue to sleep with your dreams or wake up and chase them.
This morning I almost stayed with my dreams 😅😴⛈️ Last week I went to check it out the Sydney CBD's only integrative wellness establishment offering strength, spa, studio and social club.
Do I need to tell how much I enjoyed it? 🥰
I have to admit that the best of it is the infrared sauna 😍💦🧖‍♀️ @somacollection_chifley

SOMA officially opens on the 2nd of September and membership enquiries are now open for anyone that is interested.
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#healthcoach #motivation #chasethedream #healthyhabits #womenhealth #sydney #dreamcometrue #healthconscious #keephealthylife #girlsneed #girlcare #bodycare #ootd #gym #womengym #fitgirl #penation #sydneycbd #fitnessmotivation #marathoner #ad

🥜🍓Four ingredients Peanut Butter & Strawberries Fudge
If you don't have much time to spend in the kitchen but still want a delicious healthy treat, this recipe is for you 😏
Peanut Butter & Strawberries Fudge (GF, V)
Ingredients
-1 copo coconut yogurt (or natural yogurt)
-1/4 melted coconut oil
-1/2 cup @macrom1ke PB+ Powered Peanut Butter
-4 strawberries sliced.
👉🏼How to make it: In a bowl add the Powered PB, coconut Yogurt and coconut oil and mix it well until creamy. Spread the mixture into a 10x20 silicone baking tray. Put the strawberry slices on top. Set in the fridge for 2-3 hours. Slice and enjoy it 😋
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#healthcoach #LuanasRecipes #luanamarchiteam #macr0mike #plantbased #refinedsugarfree #easyrecipes #myrecipes #strawberry🍓 #kitchenrecipes #healthyfood

😴😴There is no news that getting enough sleep is vital to human functioning, bad sleep can affect energy levels, mood, food choices, weight, cognition, insulin sensitivity, cortisol, androgens, thyroid hormones, recovery and growth hormone.

The truth is that sleep deprivation and poor sleep quality are serious problems in modern society. We always have so many things going on that sometimes our sleep will completely suffer because things are out of balance in our lifestyles.

Did you know that your bedsheets can impact the quality of your sleep?
@Koala bedsheets have unique thermal qualities that make them ideal for sleeping conditions, no matter your climate. The entire range is designed to unlock deep, restful sleep. They are also environmentally friendly, recyclable, and made of sustainably sourced materials.

If you are having trouble sleeping I think it is time to establish a collection of habits that can help you fall asleep more easily and sleep more deeply. I've just posted a blog with tips to improve your sleep quality. Link in BIO 🖤 Use MATESWITHKOALA for 10% off the sleep range

#sleepwithkoala #ad #healthytips #sustainablelifestyle #sustainableliving #healthylifestyles #qualitysleep #luanamarchiteam #soundsleep #koala #bedsheet #resttime #mybedroom #goodmorning #happymorning #blondehair #sydney #sleepwell #daybegins #startday #ootd

🥭🍰 Flourless Mango Cake (GF, refined sugar free)
Ingredients
2 @tropicalbrazilaus frozen mango pulp sachet (or around 2 cups fresh mango)
3 eggs
1/2 cup coconut sugar
1/4 cup melted Coconut Oil
1/4 cup water or nut milk
2 1/2 cups almond meal
1/2 tsp ground cardamom
2 tsp baking powder
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Method: In a blender mix together the mango pulp, eggs, coconut sugar and coconut oil. Add the remaining ingredients and pulse again until smooth. Pour the mixture into a baking pan greased with coconut oil. Bake for 40 minutes or until golden on a pre-heated oven to 200C 🧁For topping I used the same mango sauce from the pancakes that I posted a few weeks ago.
Mango Sauce
Ingredients
. -1 @tropicalbrazilaus frozen mango pulp sachet
-2 tbsp maple syrup
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Method: Add the frozen mango pulp into a pan over medium heat and cook until it's melted. Add the maple syrup and mix. Stir until the sauce starts thickening in consistency.
Tag a friend that you reckon that should bake this for you 😅😜
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#healthcoach #healthylifestyle #nutrition #mangos #glutenfreebaking #refinedsugarfree #breakfast #tropicalbrazilaus #healthyrecipes #fruitcake #yammy #myrecipes #newinnovation #mangocake

Luana Marchi Healthy Food and Luana Marchi Health & Wellness Coach are trading names of Avocado Society PTY LTD